Plan to Soothe and Care For Your Body, Mind, and Spirit"

How Learning the Power of Self-Care Can Literally Transform Your Life and Make You Happier, Healthier, And More Productive

Here's what you'll discover in this ebook:

• How to use loving kindness meditation

• How to use CBT to forget worries and silence your inner critic

• How to use ‘positive self talk’ to reaffirm your worth

• Why you should take time out to pamper and groom yourself

• How to overcome stress and anxiety

• How to be kinder to yourself

• How to practice gratitude to bring you into the present moment and help you to feel better

• You’ll regain your healthy glow and the spring in your step

• How to overcome social anxiety. Become socially bulletproof using these techniques

• How to change your environment. Looking after your health will help you feel better but what about the current environment around you?

• + much, much more!

  The Happiness Through Self-Care bundle includes the following:

  • The main eBook

  • FAST-ACTION BONUS #1: Checklist

  • FAST-ACTION BONUS #2: Resource Cheat Sheet

  • FAST-ACTION BONUS #3: Mindmap

  • Sales & Optin Page

  • Lead Magnet

  • Professional Graphics

  • Email Swipes

  • Social Media Images